Wellness

Healthy Skin

7 Expert Tips for Soothing Chapped Lips

7 Expert Tips for Soothing Chapped Lips

Are your lips sore, dry, or cracking? Check out these pointers from dermatologists to get soft, supple lips no...

By Jessica MigalaFebruary 02, 2023

Are Spray Tans Safe? What to Know About Them and Other Self-Tanners

Are Spray Tans Safe? What to Know About Them and Other Self-Tanners

Is spray tanning bad for you? What about self-tanners? Health experts share whether fake tanning methods like ...

By Elena BarreraJanuary 12, 2023

13 Natural Dry-Skin Remedies You Can DIY at Home

13 Natural Dry-Skin Remedies You Can DIY at Home

Winter doesn't have to mean dry skin! Indeed, these at-home remedies can soothe even the most irritated, cracked...

By Kristeen Cherney, PhDJanuary 12, 2023

13 Skin-Care Resolutions Dermatologists Want You to Make in 2023

13 Skin-Care Resolutions Dermatologists Want You to Make in 2023

A new year means a new chance to examine your skincare routine and how well it’s working for you. This expert ...

By Claire YoungDecember 28, 2022

Beauty and Skin-Care Gift Guide 2022: The Best Gadgets, Products, and Tools for Skin Health This Holiday Season

Beauty and Skin-Care Gift Guide 2022: The Best Gadgets, Products, and Tools for Skin Health This Holiday Season

From high-tech gadgets to everyday essentials, here are 11 gadgets, ingredients, and products that will make your...

By Leah GrothNovember 10, 2022

Fitness

How to Do a Lunge (and Why They’re So Good for You)

How to Do a Lunge (and Why They’re So Good for You)

Lunges primarily target the lower body muscles, but they’ll call on your core muscles, too, because they’re a ...

By Karen AspFebruary 08, 2023

The Best Fitness Apps, According to Exercise Pros

The Best Fitness Apps, According to Exercise Pros

Here are 13 picks from exercise professionals for their top apps for strength training, cardio, yoga, activity...

By Lauren BedoskyJanuary 31, 2023

How to Do a Squat (and Why They’re So Good for You)

How to Do a Squat (and Why They’re So Good for You)

Here’s what you need to know about the right squat form and why the lower body exercise is so good for you.

By Karen AspJanuary 20, 2023

Does Tai Chi Count as Exercise?

Does Tai Chi Count as Exercise?

Does tai chi count as exercise? It depends on the style of tai chi you’re practicing, as well as your current ...

By Carmen ChaiJanuary 13, 2023

Does Shoveling Snow Count as Exercise?

Does Shoveling Snow Count as Exercise?

This winter chore can be intense. Here’s what exercise pros and physicians want you to know about staying safe...

By Colleen StinchcombeJanuary 13, 2023

Yoga

7 Myths About Yoga That Shouldn’t Stop You From Doing It

7 Myths About Yoga That Shouldn’t Stop You From Doing It

Yoga is not just for people who are young, flexible, and female. Don’t let one of these misconceptions come between...

By Karen AspSeptember 24, 2021

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

Yoga is a physical practice. Therefore yes, you can push yourself too hard or attempt a difficult type of yoga...

By Becky UphamSeptember 16, 2021

3 Big Ways Yoga Can Help With Your Weight Loss Goals

3 Big Ways Yoga Can Help With Your Weight Loss Goals

Yes, yoga can help with weight management. Experts say it’s not just about the calories you burn on the mat. Here...

By Carmen ChaiSeptember 01, 2021

Sleep

Mouth Taping: Can It Really Help Your Sleep?

Mouth Taping: Can It Really Help Your Sleep?

Experts caution there are some real risks when it comes to this viral sleep hack. They say definitely talk to ...

By Sari HarrarFebruary 03, 2023

7 Gifts for Better Z’s — Sleep Doctor Approved

7 Gifts for Better Z’s — Sleep Doctor Approved

Sleep doctors recommend these items that friends and family will love, and that can actually help when it comes...

By Sarah JividenNovember 23, 2022

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days

Daylight Savings Time ends Sunday, November 6 this year. Here’s what sleep doctors want you to know about how ...

By Lauren BedoskyOctober 20, 2022

Can Sex Help You Sleep?

Can Sex Help You Sleep?

Sex can lead to the production of two hormones linked to drowsiness and sleep. Plus, the feelings of closeness...

By Moira LawlerAugust 24, 2022

Disparities in Who's Getting Good Sleep for Black, Other Minority Communities

Disparities in Who's Getting Good Sleep for Black, Other Minority Communities

Do Black people and those from other minority groups get worse sleep than white people? The research says yes....

By Sari HarrarAugust 17, 2022

Sex & Relationships

Is It Safe to Have Sex During Your Period?

Is It Safe to Have Sex During Your Period?

It's totally healthy and safe to have period sex. Here's what you need to know about pregnancy, infection risk...

By Amy KraftDecember 13, 2022

The New Sex Talk to Have With Teens — and Why It’s More Important Than Ever

The New Sex Talk to Have With Teens — and Why It’s More Important Than Ever

Don’t assume kids have had comprehensive sex education or even medically accurate sex ed. Since the Supreme Court...

By Stacey ColinoNovember 11, 2022

Best Sex Toys of 2023

Best Sex Toys of 2023

Hunting for the best sex toy? Read our review of the top 15 on the market, including costs, features, and more...

By Chrissy HolmOctober 26, 2022

The Four Best At-Home STD Tests of 2023

The Four Best At-Home STD Tests of 2023

Need an STD test fast? Read our picks of the four best at-home STD test kits, the tests they offer, how much they...

By Chrissy HolmOctober 06, 2022

People Are Flocking to a Hotline With Their Miscarriage and Abortion Questions

People Are Flocking to a Hotline With Their Miscarriage and Abortion Questions

There's growing demand for info on abortion pills (medication abortion) and self-managed abortion since laws have...

By Meryl Davids LandauSeptember 23, 2022

Emotional Wellness

5 Movies, TV Shows, and Books That Raise Awareness About Domestic Violence

5 Movies, TV Shows, and Books That Raise Awareness About Domestic Violence

Sometimes the way the media depicts domestic violence does more harm than good. Here are 5 movies, TV shows, and...

By Julia MétrauxFebruary 09, 2023

The Most Affordable Online Therapy Options: Reviews and Pricing for 2023

The Most Affordable Online Therapy Options: Reviews and Pricing for 2023

This guide includes the most affordable online therapy options in 2023. Our review compares the most popular providers...

By Savannah BaconFebruary 08, 2023

How to Get Over a Breakup: 7 Things Therapists Want You to Know

How to Get Over a Breakup: 7 Things Therapists Want You to Know

Ending a relationship is tough, particularly if the relationship involved someone you had (or still have) strong...

By Moira LawlerFebruary 08, 2023

Your Guide to Online OCD Therapy in 2023

Your Guide to Online OCD Therapy in 2023

Our review covers the most effective therapy for OCD, what to look for in a potential therapist, and the benefits...

By Savannah BaconFebruary 07, 2023

The Best Online Therapy for Anxiety in 2023

The Best Online Therapy for Anxiety in 2023

We evaluated the best online therapy for anxiety and found BetterHelp, Brightside and Talkspace in the top three...

By Sara LindbergFebruary 03, 2023

Alternative Therapies

5 Potential Health Benefits of Guided Imagery Meditation

5 Potential Health Benefits of Guided Imagery Meditation

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number...

By Jessica MigalaJanuary 23, 2023

5 Potential Health Benefits of Adding the Feldenkrais Method to Your Movement Routine

5 Potential Health Benefits of Adding the Feldenkrais Method to Your Movement Routine

The Feldenkrais method, a type of somatic movement, may help you age well, improve your balance, address chronic...

By Jessica MigalaJanuary 19, 2023

7 Ways to Practice Breath Work for Beginners

7 Ways to Practice Breath Work for Beginners

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat...

By Brianna MajsiakJune 23, 2022

7 Potential Health Benefits of Acupuncture

7 Potential Health Benefits of Acupuncture

Acupuncture may help you sleep better, ease menstrual cramps, promote relaxation, and more. Here’s what some experts...

By Lauren BedoskyJune 07, 2022

Everyday Health Wellness

7 Expert Tips for Soothing Chapped Lips

Are Spray Tans Safe? What to Know About Them and Other Self-Tanners

13 Natural Dry-Skin Remedies You Can DIY at Home

13 Skin-Care Resolutions Dermatologists Want You to Make in 2023

Beauty and Skin-Care Gift Guide 2022: The Best Gadgets, Products, and Tools for Skin Health This Holiday Season

How to Do a Lunge (and Why They’re So Good for You)

The Best Fitness Apps, According to Exercise Pros

How to Do a Squat (and Why They’re So Good for You)

Does Tai Chi Count as Exercise?

Does Shoveling Snow Count as Exercise?

7 Myths About Yoga That Shouldn’t Stop You From Doing It

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

3 Big Ways Yoga Can Help With Your Weight Loss Goals

Mouth Taping: Can It Really Help Your Sleep?

7 Gifts for Better Z’s — Sleep Doctor Approved

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days

Can Sex Help You Sleep?

Disparities in Who's Getting Good Sleep for Black, Other Minority Communities

Is It Safe to Have Sex During Your Period?

The New Sex Talk to Have With Teens — and Why It’s More Important Than Ever

Best Sex Toys of 2023

The Four Best At-Home STD Tests of 2023

People Are Flocking to a Hotline With Their Miscarriage and Abortion Questions

8 Ways Mental Health Experts Prep for Days They Know Are Going to Be Stressful

Can Icing Your Chest Ease a Panic Attack and Make You Sleep Better?

9 Essential Skills That Make You Resilient

20 Tips for Building and Cultivating Your Resilience

Everyday Health Assessment: Get Your Resilience Score

5 Movies, TV Shows, and Books That Raise Awareness About Domestic Violence

The Most Affordable Online Therapy Options: Reviews and Pricing for 2023

How to Get Over a Breakup: 7 Things Therapists Want You to Know

Your Guide to Online OCD Therapy in 2023

The Best Online Therapy for Anxiety in 2023

What Is Financial Wellness?

Financial Toxicity: Cancer Can Wreak Havoc on Finances

5 Potential Health Benefits of Guided Imagery Meditation

5 Potential Health Benefits of Adding the Feldenkrais Method to Your Movement Routine

7 Ways to Practice Breath Work for Beginners

7 Potential Health Benefits of Acupuncture