Fitness

How to Do a Lunge (and Why They’re So Good for You)
Lunges primarily target the lower body muscles, but they’ll call on your core muscles, too, because they’re a ...
By Karen Asp
The Best Fitness Apps, According to Exercise Pros
Here are 13 picks from exercise professionals for their top apps for strength training, cardio, yoga, activity...
By Lauren Bedosky
How to Do a Squat (and Why They’re So Good for You)
Here’s what you need to know about the right squat form and why the lower body exercise is so good for you.
By Karen Asp
Does Tai Chi Count as Exercise?
Does tai chi count as exercise? It depends on the style of tai chi you’re practicing, as well as your current ...
By Carmen Chai
Does Shoveling Snow Count as Exercise?
This winter chore can be intense. Here’s what exercise pros and physicians want you to know about staying safe...
By Colleen StinchcombeYoga

7 Myths About Yoga That Shouldn’t Stop You From Doing It
Yoga is not just for people who are young, flexible, and female. Don’t let one of these misconceptions come between...
By Karen Asp
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
Yoga is a physical practice. Therefore yes, you can push yourself too hard or attempt a difficult type of yoga...
By Becky Upham
3 Big Ways Yoga Can Help With Your Weight Loss Goals
Yes, yoga can help with weight management. Experts say it’s not just about the calories you burn on the mat. Here...
By Carmen ChaiSleep

Mouth Taping: Can It Really Help Your Sleep?
Experts caution there are some real risks when it comes to this viral sleep hack. They say definitely talk to ...
By Sari Harrar
7 Gifts for Better Z’s — Sleep Doctor Approved
Sleep doctors recommend these items that friends and family will love, and that can actually help when it comes...
By Sarah Jividen
What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days
Daylight Savings Time ends Sunday, November 6 this year. Here’s what sleep doctors want you to know about how ...
By Lauren Bedosky
Can Sex Help You Sleep?
Sex can lead to the production of two hormones linked to drowsiness and sleep. Plus, the feelings of closeness...
By Moira Lawler
Disparities in Who's Getting Good Sleep for Black, Other Minority Communities
Do Black people and those from other minority groups get worse sleep than white people? The research says yes....
By Sari HarrarSex & Relationships

Is It Safe to Have Sex During Your Period?
It's totally healthy and safe to have period sex. Here's what you need to know about pregnancy, infection risk...
By Amy Kraft
The New Sex Talk to Have With Teens — and Why It’s More Important Than Ever
Don’t assume kids have had comprehensive sex education or even medically accurate sex ed. Since the Supreme Court...
By Stacey Colino
Best Sex Toys of 2023
Hunting for the best sex toy? Read our review of the top 15 on the market, including costs, features, and more...
By Chrissy Holm
The Four Best At-Home STD Tests of 2023
Need an STD test fast? Read our picks of the four best at-home STD test kits, the tests they offer, how much they...
By Chrissy Holm
People Are Flocking to a Hotline With Their Miscarriage and Abortion Questions
There's growing demand for info on abortion pills (medication abortion) and self-managed abortion since laws have...
By Meryl Davids LandauStress

8 Ways Mental Health Experts Prep for Days They Know Are Going to Be Stressful
Stressful days are part of life. But you can set yourself up to not be overwhelmed by them. Here’s how.
By Karla Walsh
Can Icing Your Chest Ease a Panic Attack and Make You Sleep Better?
TikTokers claim yes, the technique can help lower stress in the moment with anxiety and sleep benefits. Experts...
By Marisa PetrarcaResilience

9 Essential Skills That Make You Resilient
Resilience is our ability to withstand life’s challenges and grow stronger. It’s not something you are or aren...
By Amit Sood, MD
20 Tips for Building and Cultivating Your Resilience
Resilience is what helps us thrive regardless of life’s hardships. Some of us are born more resilient, but everyone...
By Amit Sood, MD
Everyday Health Assessment: Get Your Resilience Score
By Amit Sood, MDEmotional Wellness

5 Movies, TV Shows, and Books That Raise Awareness About Domestic Violence
Sometimes the way the media depicts domestic violence does more harm than good. Here are 5 movies, TV shows, and...
By Julia Métraux
The Most Affordable Online Therapy Options: Reviews and Pricing for 2023
This guide includes the most affordable online therapy options in 2023. Our review compares the most popular providers...
By Savannah Bacon
How to Get Over a Breakup: 7 Things Therapists Want You to Know
Ending a relationship is tough, particularly if the relationship involved someone you had (or still have) strong...
By Moira Lawler
Your Guide to Online OCD Therapy in 2023
Our review covers the most effective therapy for OCD, what to look for in a potential therapist, and the benefits...
By Savannah Bacon
The Best Online Therapy for Anxiety in 2023
We evaluated the best online therapy for anxiety and found BetterHelp, Brightside and Talkspace in the top three...
By Sara LindbergFinancial Health

What Is Financial Wellness?
Setting and meeting financial expectations can improve your general well-being.
By Kelley Holland
Financial Toxicity: Cancer Can Wreak Havoc on Finances
The money troubles so often associated with cancer care are often referred to as "financial toxicity." The phrase...
By Paul RaeburnAlternative Therapies

5 Potential Health Benefits of Guided Imagery Meditation
Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number...
By Jessica Migala
5 Potential Health Benefits of Adding the Feldenkrais Method to Your Movement Routine
The Feldenkrais method, a type of somatic movement, may help you age well, improve your balance, address chronic...
By Jessica Migala
7 Ways to Practice Breath Work for Beginners
Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat...
By Brianna Majsiak
7 Potential Health Benefits of Acupuncture
Acupuncture may help you sleep better, ease menstrual cramps, promote relaxation, and more. Here’s what some experts...
By Lauren Bedosky